Dr. Roger Garcia shared advice about living longer and healthier with 22 attendees.
On Tuesday, February 19, the Westerville City Schools Academic Enrichment Center hosted a free parent workshop entitled “Age is Just a Number: Living Better, Longer in the 21st Century.” Dr. Roger Garcia, Medical Director of BodyLogicMD of Columbus and author of the book, Aged to Perfection, discussed the secrets to living a longer life, all the while looking and feeling your very best well beyond the golden years. Dr. Garcia uncovered how and why other cultures around the globe are living longer, fuller lives than most Americans and how you can embrace their practices and reap the same benefits. Participants learned just how in control of their health they can be through a diet rich in phytonutrients, stress management techniques, physical activity and bioidentical hormone therapy. He had so much information to share there was not enough time to explain everything. Twenty-two community members attended. To find other upcoming workshop opportunities, please visit www.wcsoh.org and click on Workshop Offerings.